Time
|
Food eaten
|
Quantity
|
10:30 am
|
- Roti Prata
- Carrot juice
- Banana muffin
|
- 2 pieces of roti prata
- A glass of orange juice around 300ml
- 1 banana muffin
|
2pm
|
- Green tea
- Orange
|
- 1 packet
- 1 orange
|
3 pm
|
- Chicken rice
- Ice lemon tea
|
- 1 plate
- 1 packet around 250ml
|
8pm
|
- Fish porridge
- Milk
- Apple
- Banana fritter
|
- 1 bowl
- 1 glass of milk around 250ml
- 1 apple
- 1 banana fritter
|
11:55pm
|
- Bread
|
- 2 slices
|
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